How to Beat Your Nerves at a Job Interview – Forbes | Region & Cash

Prepare yourself mentally for stress and anxiety

Job interviews are anxious and stressful for even the most confident of people. To add another layer of difficulty, finding a job in this new uncertain environment can be more difficult than it has been in the past 12 months. Only recently the labor market and economy looked solid.

Slowly, then suddenly, we are forced to confront runaway inflation and other macro-geopolitical events that will adversely affect the labor market. Sectors like tech are downsizing, imposing hiring freezes and even resorting to bid withdrawals. Around 17,000 jobs were cut in the technology sector alone. It is likely that the layoffs will soon affect other sectors.

The Secret to Overcoming Nervousness at Job Interviews

It’s not just about you. Almost everyone gets nervous before a job interview. The problem is when the nervousness becomes overwhelming. The following steps will help you build trust. By taking these actions, you’ll be prepared to overcome the anxiety associated with the hiring process.

Most importantly, the more you know about the company and the people you are interviewing, practice your elevator pitch, and match your skills to the job description, the more your nerves will calm down. Instead of worrying, you become infused with optimism and feel empowered and in control of the moment. Instead of dreading the moment you either walk into the room or log into the video call, you’ll feel elated.

The interviewers and hiring managers will pick up on your positive frequency, respect your knowledge of the job, and be happy to see that you are prepared, motivated, and enthusiastic.

What to expect in an interview

It’s natural to be nervous going through the hiring process. No one likes being bombarded with questions by strangers and judged on everything you say. Interviewers pay attention to your body language, facial expressions, and even what you wear to the meeting. They are forced to endure an interview marathon, a gauntlet of up to ten plus interviews lasting three to six months or longer.

If the process isn’t nerve-wracking enough, too many companies won’t provide feedback or constructive criticism. There will be long periods of no communication from the company and its employees. You feel lost and abandoned.

How to successfully fight nerves and gain self-confidence

There is a high correlation between the time and effort required in the pre-interview phase and positive outcomes. One of the keys to success is learning everything about the company, its people, its corporate mission, and the products or services it offers.

Go to LinkedIn and search for the people you will be interviewing. You can choose a mode where they don’t know you’re looking at their profiles. View their titles, how long they have been with the company, where they previously worked and attended college. Reconnaissance will provide you with much-needed fuel to find common ground and serve as an icebreaker.

Read the job description carefully. Make sure your resume meets the requirements. If you’re missing some of the ingredients, come up with a pitch for either learning the tasks or having skills that can be transferred.

Gather inside information. Find people in the company you know. If you don’t have direct connections, tap your network to find someone who might be able to help you. It’s incredibly helpful to get an insider’s perspective of the company and the specific job openings. If you use the services of a recruiter, ask them to share everything they know about the company, the interviewees, the hiring manager, and a sense of the company culture. Search the web to see if there are any new developments – good or bad – in the company.

Prepare an elevator pitch. This is comparable to a commercial on television. You want to be able to sell yourself in about a minute. The phrase comes from the ability to capture someone’s attention and attention while traveling a few floors in an elevator. The pitch must be succinct and concise, and demonstrates that you possess nearly all the skills to succeed effectively in the role. Play the elevator pitch with people. It might sound great in your head, but when you first say it out loud, you’ll find that it needs fine tuning.

Train all kinks

If you are going to the interview in person, plan ahead where they will be and how long it will take to get there. Find out what clothing is appropriate. Be sure to bring multiple copies of the resume as other interviewers may be added at the last minute.

A smart trick is to arrive early and take a stroll around the area, as it gets the blood flowing, relieves some of the tension, and gives you a sense of the neighborhood that can serve as another talking point. Stop at a store or newsstand to buy mints and have a chat with the person. Upon entering the building, speak to security and other personnel. It will serve to loosen you up before you start speaking at the interview.

Eat something and drink a glass of water before the meeting so you don’t feel lethargic or hungry. Before entering the meeting room, go to a restroom to make sure your hair is combed and your clothes are looking good. Pop the mint as you head into the interview room.

When your interview is online. Check the internet connection, sound quality, lighting and background. Make sure you have the right platform and passwords if necessary. Get the email address and phone number of someone in charge of the interview process in advance, just in case there’s a glitch.

Check your CV carefully for accuracy and delete anything that is not true and could explode later. Remove anything from your social media footprint that might be of concern to the business.

I will get this job

Before your face-to-face or video interview, take a deep breath. Inhale to four, hold for a few beats, then release to four. You may be surprised that this is a great way to clear your head and relax.

Engage in self-talk. Remind yourself why you deserve this job. Think of your reason why. Remind yourself of all the other times you were successful and replay them in your mind. Tell yourself, “I’m the right person for this job, I deserve it, and I will make it happen.” I’ll get this job!”

Leave a Comment